Election Year - How To Stay Balanced

This episode is titled "Election Year - How To Stay Balanced" speaks on the stress and anxiety that this election is causing. Many Americans are struggling with all the misinformation, chaos, being overwhelmed with it all, and the uncertainty of the outcome that 7 out of 10 people are experiencing high levels of stress and anxiety.  Although, this is definitely an election year like no other in many of our lifetimes, there are things you can do to stay balanced.