It’s All on Me: Surviving the Solo Caregiver Journey

In this follow-up episode of Share It With Charlotte, we continue our conversation for Mental Health Awareness Month—this time shining a light on the caregivers who carry the weight alone. When support is limited or nonexistent, the emotional, mental, and physical toll can be overwhelming. This episode reflects on what it truly means to care for a loved one with Dementia or Alzheimer’s without a village behind you. If you’ve ever felt isolated, exhausted, or invisible in your caregiving journey, this conversation is for you. You are not alone—and you deserve to be seen. 

But you don’t have to suffer in silence. I’ll also highlight practical programs, resources, and services available to help you find support, relief, and balance. Whether you’re just beginning the journey or deep in the struggle, this episode offers encouragement, connection, and hope.